In this episode, I talk with my wife about the power of habits.
Most people think that crazy amounts of discipline is required to get ahead in life.
But most successful people have just figured out a way to make things habitual.
We talk about how to make something a habit, how long it takes, why it's so important, and examples of several fitness, nutrition, mental health, and business/productivity habits.
If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (currently free w/any program purchase)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method