Q&amp;A Episode: 1. What are the differences between sumo and conventional deadlifts? 2. What are the benefits of unilateral (single limb) training? 3. Do you need to eat before and after a workout? 4. Is intermittent fasting a good idea? 5. What are some tips to increase my walking? Programs, blog, nutrition guide (currently free w/any program purchase) <a href='https://terminatortraining.com/'>terminatortraining.com</a> <a href='https://terminatortraining.com/products/kickstart-program'>Kickstart</a>- beginner/garage gym freindly <a href='https://terminatortraining.com/products/5-day-hypertrophy-program'>Hypertrophy</a>- intermeditate/advanced <a href='https://terminatortraining.com/products/jacked-gazelle'>Jacked Gazelle</a>- Hybrid athlete Follow me: IG: <a href='https://www.instagram.com/terminator_training/'>terminator_training</a> Twitter: <a href='https://twitter.com/ksterminatortm'>@ksterminatortm</a> youtube: <a href='https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA'>Terminator Training Method</a>

Episode 14: How to build better habits for health, fitness, happiness, and productivity- With special guest Monica Smith

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.