Sifu and Ms. Gibbons talk about what mind focus and mindfulness means when it comes to Holistic Kung Fu. Laci jumps in too.
Mar 12, 2021
47 min
Sifu and Ms. Gibbons get into the final pillar of the 3 legged stool of Holistic Kung Fu: Mindset, the subconscious mind, the servo-mechanism, and the self image. Laci pops in too
Feb 26, 2021
48 min
Sifu Atalick and Ms. Gibbons talk about developing habits in Holistic Kung Fu - 42 Min
Feb 22, 2021
40 min
Sifu Atalick and Ms. Gibbons talk about activities, habits, and mindsets that drive positive and long lasting lifestyle change- 42 Min
Feb 22, 2021
41 min
Sifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep- 35 Min
Feb 22, 2021
34 min
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung
Feb 22, 2021
34 min
The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence
Feb 22, 2021
28 min
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity
Feb 22, 2021
44 min
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the Strike First principle in combat and in Self Development - 52 Min
Feb 22, 2021
52 min
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min
Feb 22, 2021
56 min