The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability. Learn more: http://www.tennis-conditioning-book.com

Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video!

Continue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/

The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.

http://www.TennisConditioning.tv We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness.

http://www.TennisConditioning.tv We are introducing the Dual Landmine Core Trainer. Become familiar with the pros and cons and learn how you can use the core trainer to enhance energy transfer and overall power output.

We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn how to set them up, how to change direction effectively and how to perform the drills in perfect form.

The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of the court, thereby allowing you to play more offensive or causing errors.

Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner to professional and why they will help you play better tennis.