Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus trip to help people overcome various obstacles to establishing a meditation practice. On that trip, I started calling him "Meditation MacGyver," because he is a loveable, excitable meditation nerd who can seemingly come up with practices for any person in any circumstances. He even got my wife meditating (after years of refusing to do so because I had been so annoying when I pestered her to practice). So, who better to turn to in this crisis? By way of background, Jeff is a meditation teacher, based in Toronto, where he helps run a group called the Consciousness Explorers Club. He is also featured in many of the courses and guided meditations on the Ten Percent Happier app. He is brilliant and hilarious and, as you will hear, very open about his own personal struggles.Where to find Jeff Warren online:Website: https://jeffwarren.org/Jeff on Ten Percent Happier: https://10percenthappier.app.link/jeff-warrenSocial Media:Facebook: Jeff Warren / https://www.facebook.com/jeffwarren.org/Instagram: Jeff Warren (@_jeffwarren_) / https://www.instagram.com/_jeffwarren_/YouTube: Jeff Warren / https://www.youtube.com/channel/UCUOpVNy60LTCmAwfZ6zOroQResources Mentioned:Shinzen Young / https://www.shinzen.org/A Common Language / https://jeffwarren.org/articles/a-common-language/A Night Practice / https://jeffwarren.org/articles/a-night-practice/Infinite Jest by David Foster Wallace / https://www.amazon.com/Infinite-Jest-David-Foster-Wallace/dp/0316066524Consciousness Explorers Club / http://cecmeditate.com/WatchmenSharon Salzberg & Joseph Goldstein Retreat: https://www.dharma.org/joseph-goldstein-sharon-salzberg-shelter-for-the-heart-and-mind-an-online-retreat/Additional Resources:Ten Percent Happier Live: https://tenpercent.com/liveCoronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguideFree App access for Health Care Workers: https://tenpercent.com/careFull Shownotes: https://www.tenpercent.com/podcast-episode/jeff-warren-241See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.