We discuss the importance of regulating blood sugar and how to make that happen.
May 7, 2020
10 min
A little insight in to the importance of incorporating play into your day.
Apr 27, 2020
9 min
Tam goes off on a tangent trying to simplify her answer to "Can you help me lose weight?"
Apr 20, 2020
10 min
Short and simple introduction about why I'm here and what this podcast will be about.
Drop your health related questions and I'll give you a no bullshit/holistic answer to help support your health journey.
Apr 17, 2020
6 min