Ten Minute Therapist Podcast

Ten Minute Therapist

Carrie Nicholes
Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.
Ep22 - Mental Health In Times Of Crisis
Simple tools for managing anxiety and depression during times of crisis.
Mar 18, 2020
7 min
Ep21 - Self Love
Ep21 - Self Love by Carrie Nicholes
Mar 7, 2020
9 min
Ep20 - Wants vs. Needs
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
Feb 21, 2020
7 min
Ep19 - 5 Steps For Processing Difficult Experiences
An easy, structured step system for working through and processing difficult experiences.
Feb 7, 2020
9 min
Ep18 - Redirecting Thoughts
Three easy methods for redirecting your thoughts.
Jul 23, 2019
9 min
Ep17 - Negative Self - Talk
Two quick and easy exercises for overcoming negative self-talk.
Mar 29, 2019
10 min
Ep16 - Finding Your Therapist
Suggestions for narrowing down your search for a therapist.
Mar 14, 2019
9 min
Ep15 - Gentle Startup
How to communicate about issues effectively, utilizing a gentle start-up.
Mar 5, 2019
10 min
Ep14 - Anger
Tips for understanding, exploring, and managing anger.
Feb 25, 2019
9 min
Ep13 - Boundaries
Create and maintain healthy boundaries to save your sanity and your relationships!
Feb 14, 2019
10 min
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