Today’s episode we answer some questions about exercise order, trap bars and talk food

What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?

Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life

Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life

Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway

What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway

Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.

Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic

Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_lanesway

Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what are some lightbulb moments in training clients and top 3 strength exercises.