Great resource for different mental health and self care topics! Don’t know where to start? Pick any episode that calls you and go from there!

This podcast has been great to dive into!

This is a great podcast for mental health issues Ive learned a lot also it helps. Someone very close to me has bipolar disorder and it’s soothing listening to this and other issues addressed about the myths! ( as there are so many of them out there ) Highly recommended

Informative episodes on a range of questions about mental health .

Thank you for this podcast! It’s not easy to help a loved one work something difficult, and I gained useful insights and more empathy by listening.

I love listening to this podcast. It helps me deal with my own issues or look at ways I can best approach other people who are struggling. It is one of the podcasts I listen to at night to help relax when I’m stressing about my day.