This is the 'Messy" entrance into the world of Podcasting!  Practicing what I encourage others to do...jump in, push past that thing that keeps you from living a joyful life.  This and all future podcasts offer ideas for doing the daily differently. Slight movement can create momentum resulting in significant change. Your self-care or lack thereof impacts the world around you.  "Self-care" is a catchphrase that we have all heard...but what does it really mean.  What if we actually had so much "Self-Compassion" that we would implement "Self-Care" daily without hesitation or guilt? This podcast should not replace professional intervention if you are having a difficult time emotionally or physically.  It is BRAVE and beautiful to take care of who you are and who you are meant to be!