Brett &amp; Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health &amp; wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU! 
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Referenced in the show:
<a href="https://www.amazon.com/Metabolic-Typing-Diet-Customize-Yourself/dp/0767905644/ref=sr_1_1?crid=2J4UB7HD7K1M0&keywords=metabolic+type+diet&qid=1705959829&sprefix=metabolic+type+diet%2Caps%2C116&sr=8-1" target="_blank" rel="noopener noreferer">Metabolic Typing Diet</a>
<a href="https://www.paulsaladinomd.co/" target="_blank" rel="noopener noreferer">Paul Saladino, MD</a>

Anchored: What Keeps Us Grounded

They may be different, but they share one thing that drives them daily- living and inspiring others to live a life of meaning and purpose. Brett and Paolo will find that spark of joy that will turn around your and day help you get out of your own way.

Tell Me Something Good is grounded by their experiences as parents and entrepreneurs (fitness, wellness &amp; music) just trying to live their best lives and educate others on how to live a life of purpose, on their own terms.

Take a deep dive with the duo as they (and guests) discuss wellness, lifestyle trends, relationships and much, much more!