In this Episode of TELL ME A TIME Podcast Pete is joined by friend Scott. They discuss the importance of routine, looking after yourself, what they have learnt from panic attacks and avoiding social situations.   If you would like to reach out to TELL ME A TIME please do so at -  Instagram - TELL ME A TIME Email - [email protected] Blog - TELL ME A TIME.  Please note that I am still learning the ins and outs of podcasting!  Pete