Episode 25: Wisdom Wednesday with Virginia "Teen Series pt.4: Science shows a high correlation between low self-esteem and risky behaviors."
The relation between self-confidence and risk-taking among the students https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6432809/
Characteristics Associated with Low Self-esteem among U.S. Adolescents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2914631/
Low Self-Esteem in Adolescents: What Are the Root Causes? https://www.psychologytoday.com/us/blog/inside-out-outside-in/202206/low-self-esteem-in-adolescents-what-are-the-root-causes
Teens and Risky Behaviors https://www.hopkinsallchildrens.org/ACH-News/General-News/Teens-and-Risky-Behaviors
Youth at Risk 7th Edition: A Prevention Resource for Counselors, Teachers & Parents (Paperback book available on Amazon)
For additional resources: VIBEthePOD.com
Sep 6, 2023
4 min
Episode 24: Wisdom Wednesday with Virginia: "Teen Series pt.3 - Effective means of punishment and behavioral modification."
Local resource for parents at One More Moment: onemoremoment.net
For additional resources, visit us online at VIBEthePOD.com
Aug 30, 2023
3 min
Episode 23: Wisdom Wednesday with Virginia: "Teen Series pt.2 - Set reasonable boundaries on electronics to further success in life."
Visit us at VIBEthePOD.com for more resources
Aug 23, 2023
2 min
Episode 22: Wisdom Wednesday with Virginia: "Teen Series pt. 1 - General tips for parents and caregivers"
Check us on at VIBEthePOD.com
Aug 16, 2023
2 min
Episode 21: Wisdom Wednesday with Virginia: "Suicide Prevention: insight into a young person's distress"
Check us out at VIBEthePOD.com
Aug 9, 2023
1 min
Episode 20: Wisdom Wednesday with Virginia: "Depression symptoms can be physical."
Check us on at VIBEthePOD.com
For free worksheets: therapistaid.com
Aug 2, 2023
3 min
Episode 19: Wisdom Wednesday with Virginia: "We weren't born good communicators...communication is learned."
Check us on at VIBEthePOD.com
Jul 26, 2023
3 min
Episode 18: Wisdom Wednesday with Virginia, "Achieving happiness by aligning our actions with our values"
For more resources, check out VIBEthePOD.com
Jul 19, 2023
3 min
Episode 17: Wisdom Wednesday with Virginia: Reading of poem "From a girl who's been mean."
By Virginia Inge Gordon
Jul 12, 2023
2 min
Episode 16: Fruitful discussion on nutrition and wellness with Registered Dietitian, Claris Perkins.
Episode 16: “Fruitful discussion on nutrition and wellness with Registered Dietitian, Claris Perkins.”
Claris recommends typing in key words on Pinterest for great easy recipes:
“Quick healthy summer dinner”
“One pan dinner”
“Sheet pan meals”
She notes getting the vegetable produce that tastes best seasonally (noting that potatoes, zucchini, & squash taste best in the summer)!
Claris encourages visiting myplate.gov for a surplus of resources, including free handouts, related to nutrition!
Check us out on VIBEthePOD.com
Jun 28, 2023
29 min
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