balance
balance. is about the middle—between work and rest, chaos and calm, pressure and peace. some days you’re on top of it, some days you’re just trying to keep going. here we talk about the real stuff: mental health, relationships, burnout, self-growth, and all the messy in-betweens. sometimes it’s me, sometimes friends or guests, always honest. this isn’t about having it all figured out. it’s about finding your middle, one day at a time.
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1
Typical release rate
± 1776 days
Latest episode
a year ago
September 25, 2025
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