We are in conversation with former Mrs. Navi Mumbai 2021 - Mrs. Ramneet Kaur. She shares about breaking barriers and transforming into a confident, super mommy. Her journey of facing challenges fiercely and embracing each one of them as it arrives. Tune in for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, we are in conversation with Ekta V Verma, home & founder of the NGO, Invisible Scar Foundation. Ekta helps us, by answering a few questions about teen sexual abuse & harassment. Shares resources available to support the healing process. Flags out typical signs of abuse that we should be aware of and how one can rebuild their lives after the trauma. Tune in to listen to this insightful informative episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, DJ Veronika shares her story of embracing the music industry, her journey, and the challenges she faced. She drops in some raw advice for the youth who want to seek DJ as a profession. Tune in for a lot of more heartfelt & fulfilled conversation!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, Dr. Afreen Pathan shares various traditional healing methods that can help teen issues, such as Pcos, Pcod, Hormonal imbalances, depression, stress, anxiety, and much more! Ayurveda has a powerful healing process that corrects the root of the cause. Tune in to hear more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, we cover how one can navigate from their first heartbreak. Some strategies that could help one to heal by acknowledging the slow process of healing. We sum up the 4 parts of the LOVE series edition with Aadhya Udawat's expert theories on having hope to stitch through the disappointing stages of love and much much more! Tune in to listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode we find out what makes love love? Survival of a relationship is based on what elements? What is an ideal picture of love? All of this covered just for you with our favorite guest host Aadhyaa Udawat. Tune in for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, I am sharing the topics that will be picked up for our next episode and I leave you with a beautiful poem from my book Teen Waves.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In the spirit of valentine's day, this episode is packed with all things love! I read you an excerpt based on the topic from my Book, Teen Waves. Aadhyaa Udawat, (mental health counselor) helps us understand what triggers attraction and curiosity and what is a healthy and secure relationship. Tune in to unbox all the answers and take your hearts to the next level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, we are in conversation with Sneha Singh, the psychologist. She shares a few ideas for the teens, on how to encourage them to speak an open mind, on how to build self-confidence formulas or pillars of ever-lasting confidence. This episode may be contagious and bring you giggles and leave you with smile. Tune in for a lot more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode, Miss Aadhyaa Udawat (mental health counselor) shares therapeutic ways to unbottle the high-end emotions a teenager feels. Here you could learn a few things on how to manage these bottled-up feelings. Answers to why do teens hide their emotions? How can one let their emotions out? And much more!! Tune into this episode for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message