Today, we’re diving into an exciting topic—exploring cultures through travel and experiences beyond your hometown. We’ll talk about the wonders of stepping out of your comfort zone, learning about different cultures, and how these experiences can shape you. Why exploring different cultures is so enriching : When you travel or interact with people from different backgrounds, you get a chance to see the world from new perspectives. This broadens your horizons, makes you more empathetic, and helps you understand the beauty of diversity. It’s like opening a door to a whole new world of experiences and knowledge. Where do we start? You don’t always need to travel far to experience new cultures. Sometimes, cultural exploration can begin right in your own community. Attend cultural festivals, visit local museums, or try out new cuisines at different restaurants. These small steps can give you a taste of the rich diversity that exists all around you. But if you do get the chance to travel, even better! Traveling to different places, whether it’s another city, state, or country, allows you to immerse yourself in new environments. When you travel, try to engage with the local culture as much as possible. Talk to the locals, learn about their traditions, and participate in cultural activities. This hands-on experience is invaluable and will leave a lasting impact on you. The importance of being respectful and open-minded when exploring new cultures. It’s essential to approach each new experience with curiosity and respect. Be mindful of cultural norms and practices, and show appreciation for the differences you encounter. Remember, the goal is to learn and grow, not to judge or compare. Different ways to understand a new culture:-  1. Through its food. Trying different cuisines is not only fun but also gives you insights into the history, geography, and traditions of a place. So, don’t be afraid to try new dishes and flavors. Who knows, you might discover your new favorite food! 2. Through language. Learning a few basic phrases in the local language can go a long way in showing respect and building connections. It also enhances your travel experience by making it easier to communicate and understand the local way of life. There are many apps and resources available that can help you learn new languages in a fun and interactive way. 3. Through stories. Reading books, watching films, and listening to music from different cultures can transport you to another world and give you a deeper understanding of the people and their way of life. So, make it a habit to explore cultural stories through various media. Personal growth that comes from exploring cultures. Every new experience, every new person you meet, and every new place you visit adds to your knowledge and shapes you as a person. It makes you more adaptable, open-minded, and appreciative of the world’s diversity. These experiences are priceless and will stay with you for a lifetime. Remember, the world is a vast and beautiful place, full of incredible experiences waiting for you. Until next time, stay curious, stay respectful, and keep thriving! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/teenlifecoachricha/FACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we're exploring a topic — diversity and inclusion. We'll talk about what these terms mean, why they’re important, and how we can embrace differences within our teen community. So, grab your headphones, get comfy, and let’s get started! Meaning of diversity and inclusion. Diversity is about recognizing and valuing the differences among people, including race, ethnicity, gender, age, religion, ability, and sexual orientation. Inclusion is about creating an environment where everyone feels welcomed, respected, and valued. It’s about making sure that all voices are heard and that everyone has an equal opportunity to participate and thrive. Why are diversity and inclusion so important? When we embrace diversity, we learn from each other’s unique experiences and perspectives. This not only enriches our lives but also helps us grow as individuals. Inclusion ensures that everyone feels a sense of belonging, which is crucial for mental and emotional well-being. It creates a supportive community where everyone can be their authentic selves. How we can embrace diversity and promote inclusion in our daily lives. One of the simplest ways is by being open-minded and curious. Take the time to learn about different cultures, traditions, and perspectives. This can be as easy as reading books, watching documentaries, or engaging in conversations with people from different backgrounds. The more you learn, the more you’ll appreciate the richness that diversity brings to our lives. Practicing empathy : Try to put yourself in someone else’s shoes and understand their experiences and feelings. This helps build connections and fosters a sense of community. When someone shares their story, listen with an open heart and mind. Validate their experiences and show them that you care. Standing up against discrimination and prejudice is also crucial. If you witness someone being treated unfairly or excluded because of their differences, speak up. Use your voice to advocate for others and promote fairness. Remember, silence can sometimes be seen as acceptance, so it’s important to take action when you see injustice. Inclusion also means making sure that everyone feels comfortable and valued. In group settings, try to include everyone in conversations and activities. Be mindful of your words and actions, and make an effort to create a welcoming environment. Small gestures, like inviting someone to sit with you or asking for their opinion, can make a big difference. Importance of self-reflection : Take some time to reflect on your own beliefs and biases. We all have them, and it’s important to recognize and challenge them. Ask yourself how you can be more inclusive in your thoughts and actions. This self-awareness is a crucial step towards fostering a more inclusive community. Remember, each one of us has the power to make a positive impact by being open-minded, empathetic, and inclusive. Until next time, stay kind, stay curious, and keep thriving! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/teenlifecoachricha/FACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we're diving into the inspiring world of volunteering and civic engagement. We'll explore how you can make a difference in your community and the incredible benefits that come with giving back. So, grab your headphones, get comfortable, and let’s get started! What volunteering and civic engagement really mean. Volunteering involves giving your time and skills to help others without expecting anything in return. Civic engagement is about being an active and informed member of your community, participating in activities that promote the common good. Both are powerful ways to make a positive impact and show that you care about the world around you. Why should you get involved? There are countless benefits to volunteering and civic engagement. For starters, it feels great to help others and contribute to causes you care about. It can also help you develop new skills, build your resume, and even open doors to scholarships and future job opportunities. Plus, it’s a fantastic way to meet new people and make lasting friendships with others who share your interests and values. How to find the right volunteering opportunities for you. Start by thinking about your interests and passions. Do you love animals? Consider volunteering at a local animal shelter. Passionate about the environment? Look for community clean-up events or conservation projects. Interested in helping people? Volunteer at a food bank, hospital, or senior center. The key is to find something that resonates with you and aligns with your values. Understanding the impact you can make. Even small actions can lead to significant changes. For example, helping out at a local event or organizing a donation drive can greatly benefit your community. Remember, every act of kindness counts, no matter how big or small. Your efforts can inspire others to get involved too, creating a ripple effect of positive change. Importance of civic engagement. This includes staying informed about local and global issues, voting when you’re eligible, and advocating for causes you believe in. Being an engaged citizen means using your voice to make a difference, whether it’s through participating in community meetings, writing to your representatives, or joining a youth council. Your opinions and actions matter, and they can shape the future of your community. Balancing volunteering with school and other commitments can be challenging, but it’s definitely doable. Start by setting realistic goals and managing your time effectively. You don’t have to dedicate every weekend to volunteering— even a few hours a month can make a big difference. Communicate with your family and teachers about your plans, and seek their support to ensure you can balance your responsibilities. Remember, you have the power to make a difference and create a positive impact in your community. Until next time, stay active, stay informed, and keep making the world a better place! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we’re diving into a topic that’s both fun and incredibly important—the role of humor in teen life. We’ll explore how laughter and comedy can help you cope with stress, build connections, and enhance your overall well-being. So, grab your headphones, sit back, and let’s get started! Why humor is so essential. Laughter is a natural stress reliever. When you laugh, your body releases endorphins, which are chemicals that make you feel good. It also reduces the level of stress hormones like cortisol. So, when you’re feeling overwhelmed or stressed out, a good laugh can help lighten your mood and put things into perspective. How humor can help you cope with difficult situations. Life isn’t always easy, and everyone faces challenges from time to time. Humor can be a powerful tool to help you get through tough times. It allows you to look at situations from a different angle and find the lighter side of things. This doesn’t mean making light of serious issues, but rather finding ways to bring some positivity and resilience into your life. Social benefits of humor. Sharing a laugh with friends and family can strengthen your relationships. It creates a sense of connection and can break down barriers between people. Whether it’s through funny stories, jokes, or watching a comedy movie together, humor can help you bond with others and build lasting friendships. Humor has ability to boost your creativity and problem-solving skills. When you’re in a good mood and relaxed, your brain is more open to new ideas and solutions. Humor encourages you to think outside the box and approach challenges with a fresh perspective. So, next time you’re stuck on a problem, try taking a break and watching a funny video or reading a comic strip—you might just come back with a new idea! Incorporating more humor into your daily life. You don’t have to be a stand-up comedian to enjoy the benefits of laughter. Find what makes you laugh and include it in your routine. It could be watching funny videos, reading humorous books, or even just sharing jokes with friends. The key is to make laughter a regular part of your life. It’s okay to laugh at yourself sometimes. We all make mistakes and face embarrassing moments, but being able to laugh at yourself can take the sting out of these situations. It shows that you don’t take yourself too seriously and helps you build resilience. Plus, it can make others feel more comfortable around you. Remember, laughter is a wonderful tool for coping with stress, building connections, and boosting your creativity. Until next time, keep smiling, keep laughing, and keep thriving! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we're diving into the world of sports and fitness, focusing on how you can have fun while staying healthy. We’ll explore different ways to stay active, the benefits of a healthy lifestyle, and how to make fitness a part of your daily routine. So, grab your headphones, get comfy, and let’s get started! Why staying active is so important. Regular physical activity is crucial for your overall health. It helps you maintain a healthy weight, boosts your mood, and even improves your concentration and academic performance. Exercise releases endorphins, which are chemicals in your brain that make you feel happy and less stressed. So, getting active is a win-win for both your body and your mind! Fun ways to stay active. The great thing about fitness is that it doesn’t have to be boring or feel like a chore. Find activities that you enjoy. Do you love being outdoors? Try hiking, cycling, or skateboarding. Are you into team sports? Join a soccer, basketball, or volleyball team. Prefer solo activities? Swimming, running, or dancing might be perfect for you. The key is to find something you love, so it feels like play rather than work. Stay active is through fitness challenges. These can be a fun and motivating way to push yourself. Try setting small, achievable goals like doing a certain number of push-ups or running a mile without stopping. You can even challenge your friends to join you. Not only does this make exercise more enjoyable, but it also adds a bit of healthy competition to keep you motivated. Social benefits of sports and fitness. Participating in sports can help you make new friends and build strong relationships. Being part of a team teaches you valuable skills like teamwork, leadership, and communication. Plus, having a workout buddy or a team can make exercising more fun and less lonely. So, whether you’re playing a sport or just going for a jog with a friend, you’re building connections and staying healthy at the same time. [Music transitions to an uplifting tone] Importance of balance. While staying active is essential, it’s also important to listen to your body and not overdo it. Make sure to get enough rest and recover from any physical activity to avoid injuries. Pay attention to how your body feels and take breaks when you need them. Remember, the goal is to enjoy being active and make it a sustainable part of your lifestyle. Role of nutrition in a healthy lifestyle. Eating a balanced diet is just as important as staying active. Fuel your body with nutritious foods that give you energy and help you recover after exercise. This includes plenty of fruits, vegetables, lean proteins, and whole grains. Staying hydrated is also crucial, especially when you’re active. Drink plenty of water throughout the day to keep your body functioning at its best. Remember, staying active is about having fun, staying healthy, and feeling great. Until next time, keep moving, keep smiling, and keep thriving! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we're diving into an incredibly important topic—cybersecurity awareness. We'll explore how you can navigate the online world safely and protect yourself from potential threats. So, grab your headphones, get comfy, and let’s get started! Why cybersecurity is so crucial. The internet is an amazing place full of opportunities for learning, connecting with friends, and having fun. But it also has its risks. Understanding cybersecurity helps you protect your personal information, avoid scams, and stay safe online. It’s all about being smart and cautious while enjoying everything the digital world has to offer. Basic steps you can take to enhance your cybersecurity? Let’s start with passwords. Using strong, unique passwords for each of your accounts is essential. A strong password typically includes a mix of letters, numbers, and special characters. Avoid using easily guessable information like your name or birthdate. Consider using a password manager to keep track of your passwords securely. The importance of keeping your software updated. Whether it’s your phone, computer, or apps, make sure you’re using the latest versions. Updates often include security patches that protect you from new threats. Enabling automatic updates is a great way to ensure you’re always protected without having to remember to do it manually. Being aware of phishing scams. These are attempts to trick you into giving away personal information, like your passwords or credit card numbers, by pretending to be someone you trust. Be cautious of unexpected emails, messages, or links, especially if they ask for sensitive information. Always double-check the sender’s address and look out for suspicious signs like typos or urgent requests. Social media privacy. Social media is a fun way to share your life and connect with others, but it’s important to control who sees your information. Adjust your privacy settings to limit what others can see and who can contact you. Be mindful of what you post—avoid sharing personal details like your home address, school, or phone number. Remember, once something is online, it can be hard to completely remove it. Importance of using secure networks. Public Wi-Fi networks, like those in cafes or libraries, can be convenient but are often not secure. Avoid accessing sensitive information or logging into important accounts when using public Wi-Fi. If you need to use these networks, consider using a Virtual Private Network (VPN) to add an extra layer of security. What to do if you think your accounts have been compromised. If you notice any unusual activity, change your passwords immediately and notify the service provider. Keeping an eye on your accounts regularly can help you spot any suspicious behavior early on. Remember, it’s always better to be proactive when it comes to cybersecurity. Remember, being cautious and informed is the key to enjoying the internet without putting yourself at risk. Until next time, stay safe, stay smart, and keep thriving! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we’re talking about something fun and enriching—the power of hobbies. Finding joy and purpose outside of school can be incredibly rewarding. We'll explore why hobbies are important, how to discover the right one for you, and the benefits they bring to your life. So, grab your headphones and let’s dive in! Why hobbies are so important? Hobbies provide a break from the pressures of school and daily responsibilities. They give you a chance to relax, have fun, and explore your interests. Engaging in activities you love can boost your mood, reduce stress, and improve your overall well-being. Plus, hobbies help you develop new skills and can even lead to lifelong passions. How to find the right hobby for you? Start by thinking about what interests you. Do you enjoy being outdoors? Maybe hiking or gardening could be your thing. Love being creative? Try drawing, painting, or writing. If you like problem-solving, consider puzzles, chess, or coding. The key is to explore different activities and see what resonates with you. Benefits of having a hobby. First, hobbies can improve your mental health. Engaging in something you enjoy can provide a sense of accomplishment and purpose, which boosts your self-esteem. Second, hobbies can help you build social connections. Joining clubs or groups related to your hobby allows you to meet new people who share your interests. Finally, hobbies can enhance your academic performance. Taking breaks to do something you love can increase your focus and productivity when you return to your studies. Hobbies can teach you valuable life skills. For example, playing a musical instrument can improve your discipline and patience. Team sports can teach you about teamwork and leadership. Even solitary hobbies like reading can enhance your empathy and understanding of different perspectives. These skills are beneficial not just now, but throughout your life. Balancing hobbies with schoolwork. It’s important to find a balance so that your hobbies don’t interfere with your academic responsibilities. Set aside specific times for your hobbies and stick to a schedule. This helps ensure that you have time for both fun and schoolwork. Remember, it's all about finding a healthy balance that works for you. Don’t be afraid to try new things. Sometimes, we find our passions in the most unexpected places. Be open to exploring different hobbies and give yourself permission to change interests if something no longer excites you. The journey of discovering what you love is just as important as the hobbies themselves. Remember, hobbies are a wonderful way to relax, learn new skills, and connect with others. Until next time, stay curious, stay balanced, and keep thriving! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we’re diving into the world of college applications. We'll explore some valuable tips and insights that will help you navigate this important journey with confidence and ease. So, grab your headphones and let’s get started! Importance of starting early. The college application process can be time-consuming, so it's a good idea to start preparing as early as possible. Begin by researching colleges that interest you, noting their application deadlines, and understanding their requirements. Early preparation helps reduce stress and ensures you don’t miss any critical deadlines. Creating a balanced college list. Aim for a mix of safety, match, and reach schools. Safety schools are those where your academic credentials exceed the school's average acceptance range, match schools align closely with your qualifications, and reach schools are more competitive. This balance increases your chances of acceptance and gives you more options. Importance of your personal statement. This is your chance to showcase who you are beyond your grades and test scores. Be authentic and share your unique story, passions, and goals. Make sure to proofread and have someone else review it for feedback. Your personal statement should reflect your true self and leave a lasting impression on the admissions committee. Letters of recommendation. Choose teachers, counselors, or mentors who know you well and can speak to your strengths, character, and achievements. Give them plenty of time to write their letters and provide them with any necessary information, like your resume or a summary of your accomplishments. A strong recommendation can significantly enhance your application. Extracurricular activities. Colleges want to see that you're engaged and passionate about your interests outside the classroom. Highlight your involvement in clubs, sports, volunteer work, or any other activities that show your leadership, dedication, and impact. Quality over quantity is key—focus on what truly matters to you and where you’ve made meaningful contributions. Importance of self-care during this process. It’s easy to get overwhelmed, so make sure to take breaks, stay organized, and reach out for support when needed. Talk to your school counselor, teachers, or family members if you need guidance or just someone to talk to. Remember, this is just one step in your journey, and taking care of your well-being is crucial. Remember, preparation and authenticity are key, and you have what it takes to succeed. Until next time, stay focused, stay positive, and keep believing in yourself. You've got this! FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we're discussing an incredibly important topic—teen mental health. We'll be exploring how to recognize signs that you or a friend might need help and how to seek the support you need. Let's dive in and remember, you are not alone. Let's get started! Why mental health is so important? Mental health affects every aspect of our lives—how we think, feel, and act. It's just as important as physical health, and taking care of it should be a priority for everyone, especially teens who are navigating so many changes and challenges. Common signs that might indicate someone is struggling with their mental health. These signs can include feeling sad or down for an extended period, withdrawing from friends and activities, changes in eating or sleeping patterns, difficulty concentrating, and feeling excessively worried or fearful. If you or someone you know is experiencing these symptoms, it's important to pay attention. Importance of seeking help:- It's okay to not be okay, and reaching out for support is a sign of strength, not weakness. Talk to a trusted adult, whether it's a parent, teacher, or school counselor. There are also many resources available, such as mental health hotlines, online counseling services, and support groups. Self-care:-Taking care of your mental health involves practicing self-care regularly. This can include activities like exercise, getting enough sleep, eating well, and spending time with loved ones. Additionally, mindfulness practices like meditation and deep breathing can help reduce stress and improve your overall well-being. How to support friends who might be struggling:- If you notice a friend showing signs of mental health issues, reach out to them with kindness and empathy. Let them know you're there for them and encourage them to seek help. Sometimes, just being a good listener can make a big difference. Remember that it's okay to ask for help more than once. Mental health is an ongoing journey, and it's important to keep seeking support whenever you need it. There's no shame in reaching out, and there are people who care and want to help you through tough times. I hope you found these insights helpful and empowering. Remember, taking care of your mental health is a lifelong journey, and it's okay to seek help along the way. Until next time, stay strong, stay hopeful, and take care of yourselves and each other.FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v

Today, we're talking about an important but often overlooked topic—arthritis in teens. Yes, it can happen, and it's essential to understand it and know how to manage it. Get ready for some valuable insights that will help you navigate this condition with strength and hope. Let's get started! What arthritis is? Arthritis is a condition that causes inflammation and pain in the joints. While it's often associated with older adults, it can also affect teens. There are different types of arthritis, but the most common in young people is juvenile idiopathic arthritis (JIA). Symptoms of arthritis. Common signs include joint pain, swelling, stiffness, and reduced range of motion. These symptoms can vary in intensity and may come and go. If you're experiencing any of these symptoms, it's important to talk to a healthcare provider for a proper diagnosis. Managing arthritis. The good news is that there are many ways to manage the symptoms and lead an active, fulfilling life. Treatment options can include medication, physical therapy, and lifestyle changes. It's crucial to follow your treatment plan and communicate with your healthcare team regularly. Another important aspect of managing arthritis is staying active. While it might seem counterintuitive, regular exercise can help reduce joint pain and improve flexibility. Low-impact activities like swimming, biking, and yoga are excellent options. Always consult with your doctor before starting any new exercise routine. Emotional aspect of living with arthritis. It's normal to feel frustrated or down at times, but remember, you're not alone. Connecting with others who understand what you're going through can make a big difference. Consider joining a support group or talking to a counselor to help you cope with the emotional challenges. Self-care and mindfulness. Managing stress and maintaining a positive outlook are essential parts of living well with arthritis. Practices like meditation, deep breathing exercises, and journaling can help you stay centered and resilient. Remember, while arthritis can be challenging, with the right support and management strategies, you can lead a healthy and active life. Until next time, stay strong, stay hopeful, and keep taking care of yourself. FOLLOW ME ON -INSTAGRAM - https://www.instagram.com/richagoyalkatiyarFACEBOOK - https://www.facebook.com/profile.php?id=100063761055642YOUTUBE - https://www.youtube.com/channel/UCfBXyzCZ3BzcI-tA9CkioLA JOIN MY - Facebook Private VIP Group - https://www.facebook.com/groups/mindfulteenparentingcommunityWhatsapp group link - https://chat.whatsapp.com/LviHs81wjbKK5Hpo56Mk5v