a guided meditation - I am doing my best to create a safe space for us to feel emotions, make mistakes, and learn how to be kinder to ourselves. here is a meditation session made especially for you. come on, YOU KNOW YOU NEED IT! Love u all.

Mood swings: we all have them. Here are some ways I handle mine, as well as triggers that we can all relate 2. I also go on a short tangent about being scared of college.

DICK PICS THAT YOU DID NOT ASK FOR. not. Ok.

MY DEEPEST APOLOGIES that it took so long for me to record the second part... but here is the breakup story... plus more. wayyyyy more. I love every single one of you.

My baby brother just turned 13... and since this is a podcast about and for teenagers, I thought it might be fun to hear from a freshly minted one. This episode is more of a fun, aimless convo (cuz my brother doesn’t know how to answer questions without going WAY off the rails), but hey not alllll podcasts need to be like, structured??? Idk man we were playing Uno right before this was recorded.

Some really important things I wanted to clear up about the last episode, please listen!!! And some disclaimers ppl and EMMY FROM FRANCE!

I’m gonna tell you the story of my first true relationship... and how it broke my heart. hopefully you learn some things from this - not how to avoid getting your heart broken (cuz that’s inevitable) but how to know when a relationship is no longer worth your time. There are a lot of ways to tell when it’s time for something to end, but here is one way from my personal experience. ❤️🤪

This episode took a turn that I didn’t expect... it gets deep in this one, guys. Time for some talk about periods, girls, boys, mood swings, and the never ending examination of questioning you sexuality. By the way, I’m making an Instagram for this podcast soon!

Crushes are fun, but how do you know when it’s not a nice lil daydream anymore?

A lot of you may be about to start your first year of high school! Yayyy!!! Don’t be scared, babe. Here are some survival tips.