This weeks episode covers what the F45 8 Week Challenge is all about. I discuss why I am doing the challenge, how it’s going, and what I have to look forward to. I also discuss the success stories of three F45 members and explain the benefit it has on all of us as a community. Thanks for listening :)

This podcast is the freakishly ironic story how the name “Tee Time” came about. You will also hear a brief description of what to expect in the episodes to come.

On December 2nd, 2018, I attended an event called Ignite the Dream with Eric Thomas, Inky Johnson, and Tobe NWIGWE. This episode reveals how the experience and interaction with others at the event has inspired me to start this podcast. If you let it, the power of words and vibrations can change your life.