The one where Tracy and Adam define digital wellness and explore the many ways it will be discussed on Do You Tech Know
 
Resources Mentioned:
Indistractable: Nir Eyal&nbsp;
Digital Minimalism: Cal Newport&nbsp;
All Watched Over By Machines of Loving Grace: Adam Curtis
 

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Smart Phone Free Schools Live-Stream

The Do You Tech Know Podcast, co-hosted by certified digital wellness educators Tracy McDowell and Adam Yasmin, invites you to ask and get answers about the digital age and actionable ways to improve your relationship with the technologies we use every day.