Last episode we talked about Vic had been transitioning to a flexitarian lifestyle (whats flexitarian? Read more here) well, not long after recording that episode she decided to go a full month plant based to see the difference in her health & performance, so tune in guys if you want to know the outcome!

Blogs referenced in this podcast:

I went plant based for a month! :

https://rowenasmart.com.au/i-went-plant-based-for-a-month/

Whats the difference between Vegan & Plant based? :

https://rowenasmart.com.au/whats-the-difference-between-vegan-plant-based-diets/ 

Want to be coached by us?

https://rowenasmart.com.au/coaching/

R+V.x

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