So Ro’s surprised everyone Friday by announcing she was competing Saturday. This was with a new federation based in Adelaide called Elite Natural Physiques, here is the review and plans for the remainder of her prep to the INBA stage in 11 sleeps. Interested in competing: <a href="https://rowenasmart.com.au/coaching/comp-prep/" rel="noopener noreferrer" target="_blank">https://rowenasmart.com.au/coaching/comp-prep/</a>&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Meal prepping tips & how to’s

Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with.  Hosted on Acast. See acast.com/privacy for more information.