The girls talk all things calorie, cardio, peak week, final weeks, body fat % and brain power for Ro’s INBA bikini competition Prep so far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Simple tips to start your health & fitness journey

Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with.  Hosted on Acast. See acast.com/privacy for more information.