1. Key factors to making progress 2. What makes a good program. 3. Top 3 natty supplements for contest preop

R.I.P LUKE SANDEO, MENATL HEALTH & Bodybuilding, should & can you train for a specific division & how long should a contest prep take?

1) how often should you have a refeed or cheat day? 2) how to establish time under tension and mobility in bodybuilding and posing 3) weed and bodybuilding --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DIFFERENT TYPES OF QUESTIONS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking on mindset, background, shows being postponed, training. Etc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SPEAKING ABOUT DIET AND TRAINING DURING Quarantine. Iztel’s crazy 1 weeks progress, etc.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coronavirus precautions, training style affecting stage conditioning, and insta trainer vs real trainer, etc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HOW PROGRAMS ARE MADE, prepare to succeed. PRE WORKOUT MEALS

Answering some q&A questions & when do you know when your ready to compete, etc.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking about goals in Roman’s career, macros, training, and why the team was created --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app