In this segment, I invite you to participate in affirmations in the first and third person. Join me as a collective, in releasing shame and fear and welcome healing and peace to self.

After over a year of a creative drought, I come back with a shorter segment. Today, I am talking about taking time and space to heal. With anecdotal experience and some wisdom I have picked up along the way- this is the sixth episode of Tea Time With Cesia and the start of Season 2.

I had the pleasure to sit down with Tiffany Brookes and Micah Assibey-Bonsu as they discuss their current experiences, insights, and feelings about existing while Black in the United States. Tune in for an uncut conversation as they address the complexities and realities of undergoing life at the crux of civil rights in the 21st century. This is Part One of the “Black Lives Matter” series, here at Tea Time with Cesia.

Listen to join me in a self reflective podcast about inner work. What does it mean? What does it look like? How do we reap the benefits of the investment we make in ourselves? Tune in for more.

Episode Three of Tea Time with Cesia. In these fifteen minutes, I will unpack (to an extent) the following: I talk about 1) Following Your Goals 2) Being Vulnerable with your craft 3) Creating boundaries for people when you are exercising this skill 4) Being Honest about how you want to live your life according to your desires. Enjoy, comment back any feedback or ideas if you have any. I love it!

An overview of the term toxic masculinity. What is it? How does it affect men? How does it affect others? Finally, what can we do to challenge it?

Hello everyone, in this podcast I will go into a general summary of what many of us are experiencing since the outbreak of the Coronavirus in the United States. I will be talking about the impact this has on mental health and wellness. In addition to this, I will be listing some personal tips that have helped me along the way.