After releasing a major podcast episode at the end of 2024, I went quiet for most of 2025. In this episode, I’m sharing a real business and life check-in, using one unexpected moment as the anchor: running my first 5K, Starbucks: Defeat the Dark 5k Race.I talk about my fitness journey, how it started, how it fell off at different points because of life, and what getting back up actually looks like — not from a fitness lens, but from a life and business one.This episode explores what it really means to “run your own race”:Why pacing matters more than speedHow comparison and validation can throw you completely off courseWhat changes when peace, sustainability, and autonomy replace survival modeWhy not every season is a marathon — and why that’s okayIf you’ve ever felt pressured to keep up, perform, or define success by someone else’s metrics, this episode is a reminder that your goals, your pace, and your finish lines are allowed to look different.

In this episode of Tea Time: The Podcast, I’m joined by my good friend and colleague, Avalon Gomez, as we dive deep into the highs, lows, and key lessons of 2024. Together, we unpack the realities of entrepreneurship, the power of boundaries, and the importance of building systems that create freedom in your business. We also discuss personal growth, navigating the pressures of social media, and how to balance ambition with rest. This is a candid, heartfelt conversation designed to inspire you to reflect, reset, and prepare for a powerful 2025. Whether you're an entrepreneur, creative, or someone looking to grow, I hope this episode gives you the tools and insights to move forward with intention and purpose.

In this episode of Tea Time the Podcast, we dive deep into the critical conversation around mental health with two incredible guests, Melissa and Nicole. Together, we explore how mental health shapes our careers, relationships, and aspirations. Hear Melissa’s perspective on pivoting from tech to wellness while confronting burnout and redefining her identity. Listen to Nicole’s honest reflections on balancing motherhood, entrepreneurship, and self-care in a constantly changing world. Discover actionable insights on how to prioritize rest, establish boundaries, and find Stillness in a world that demands hustle. This episode is a must-listen for anyone navigating the complexities of work, family, and personal growth. Whether you're a mother, entrepreneur, or creative, the wisdom shared here will leave you feeling seen, inspired, and empowered. Connect with the Guests: Melissa Jackson of Normel Solutions Instagram: @normelsolutions LinkedIn: Melissa Jackson Nicole McGarrell of Sunny Day Marketing Instagram: @sunnydaymarketing LinkedIn: Nicole McGarrell Take a moment for yourself today, and tune in!

In this exciting new episode of Tea Time with Cassia Marina, I’m breaking down everything you need to know about when to refresh or completely rebrand your business. As a brand strategist, web designer, and graphic designer, I often see businesses holding onto outdated visuals, messaging, or positioning. Today, I’m here to help you identify the clear signs that it’s time for a change. Whether it’s a brand refresh to modernize your look or a full-on rebrand to overhaul your identity, I’ll explain the key differences between the two and when each is appropriate. We’ll explore examples of brand refreshes (like KFC’s subtle updates) versus total rebrands (hello, Twitter to X!) and dive deep into how you can tell when it’s time to tweak your brand. Plus, we’ll talk about the importance of a brand audit and how it helps you gain clarity on what’s next for your business. By the end of this episode, you’ll know exactly what to look for, whether your brand needs a simple facelift or a complete makeover. Let’s get your brand looking as good as your business deserves! Let's Stay Connected:→ Love to chat in the DMs via⁠⁠ Instagram→ Let’s network on⁠⁠ LinkedIn→ I share behind-the-scenes vlogs on⁠⁠ YouTube⁠⁠ & TikTok

In this episode, Cassia shares valuable insights on how to build a sustainable business without sacrificing health and well-being. Burnout is a common struggle for many entrepreneurs, but with the right mindset and systems, it’s entirely avoidable. Cassia offers practical tips and personal experiences to help business owners protect their energy while growing a thriving business. Listeners will learn 7 actionable tips, including: Identifying and acknowledging personal bandwidth Optimizing business operations through planning, productizing, and systemizing Setting clear boundaries to avoid overcommitment Creating sustainable marketing strategies Fueling the mind with wellness-focused content from creators, books, and podcasts Cassia also shares exciting updates on the changes she’s making in her business to focus more on wellness and offers new services aligned with her core values.

In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners. They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business.  Both hosts share personal experiences and strategies for balancing work and life, emphasizing the significance of having hobbies and activities outside of work to prevent burnout. Resources & People Mentioned: Avalon Gomez: https://www.threads.net/@iamavalongomez Nesha Woolery: https://www.instagram.com/neshawoolery/ Sidjae Price: https://www.threads.net/@drsidjaeprice

Have you ever wondered how to write and publish your own book, but as a Caribbean person, whether living in the Caribbean, USA, Canada or the UK, etc you weren’t sure where to start in a way that reaches the entire diaspora effectively? From navigating the creative process to overcoming insecurities, Daniel Francis shares invaluable insights on positioning, relationship building, and founding a publishing company.  In this episode we have a nourishing chat into the challenges of the literary landscape and discover practical tips for editing, handling criticism, and mastering the business side of publishing.  Don't miss out on this empowering conversation, packed with rapid-fire questions and essential details for the upcoming first ever Caribbean Authors Conference being held on World Book Day Tuesday April 23rd. Connect with Daniel Francis & One Momentum Publishing Instagram: O.M. Publishing | Daniel Francis  LinkedIn: https://www.linkedin.com/in/rebitlimited-daniel-francis-personal-and-leadership-development-coach/ https://www.linkedin.com/company/one-momentum-publishing/  Facebook Group: Caribbean Author Village WhatsApp: (868) 495-2964

In this episode of Tea Time with Cassia Marina, your Host Cassia Marina is joined by Abigail Johnson, a National Scholar and Princeton University graduate, as they delve into a fascinating discussion about education, entrepreneurship, and making a difference in the lives of others. Abigail shares her inspiring journey, starting with her background and the motivations that led her to establish her own business. From her early focus on tutoring to her transition into admissions consulting, Abigail provides valuable insights into the world of education and mentorship. Throughout the episode, listeners gain valuable insights into Abigail's beliefs in expansive opportunities for growth and her vision for revamping the education system. She emphasizes the importance of critical thinking, curiosity, and fostering a culture of learning and integrity. As the conversation unfolds, Abigail reflects on the joys and challenges of entrepreneurship, sharing her experiences of running her own business and the satisfaction of making a difference in the lives of her clients. From the importance of having a website to navigating social media etiquette, Abigail offers practical advice and lessons learned from her entrepreneurial journey. Join Cassia Marina and Abigail Johnson as they explore the transformative power of education, the rewards of entrepreneurship, and the importance of pursuing your passions with dedication and integrity. Connect with Abigail Johnson LinkedIn: https://www.linkedin.com/in/abigail-johnson-tt/ Website: ⁠https://www.kiskadiconsulting.com/about Check out the tools mentioned in this episode: - ⁠FloDesk⁠ (GET 50% OFF) - ⁠MailerLite⁠ (FREE Starter Plan) - ⁠Riverside.FM⁠ (this show was wonderfully and seamlessly produced with this web-based platform)

Happy Black History Month! In this episode of TeaTime, join your host Cassia Marina for an enlightening discussion on diversity, equity, and inclusion (DEI) in the online space as she sits down with guest expert Tay Francis. While it wasn't planned to line up with Black History Month, it's the perfect month to touch on the following topic. It's time to address the elephant in the room... From navigating systemic barriers to challenging the conditioning of white supremacy, Tay provides invaluable insights into the unique challenges faced by Caribbean entrepreneurs in the digital realm. Delve into topics such as the perception of the Caribbean, fair compensation, and the importance of allies and sponsors in fostering a more inclusive online environment. Get ready to gain new perspectives and actionable strategies for success in the ever-evolving world of online entrepreneurship. 00:00 Intro & Background 02:57 Challenges Faced by Caribbean Entrepreneurs in the Online Space 26:47 The Conditioning of White Supremacy 13:30 The Perception of the Caribbean as ONLY a Tourist Destination 26:44 The Conditioning of White Supremacy, Imperialism, Colonialism and Discrimination 39:10 Exclusion and Misunderstanding in DEI Discussions 41:15 The Need for Unity 45:43 Fair Compensation and Valuing Services 55:13 Mindset Shift for Success in the Online World 1:16:28 The Importance of Allies and Sponsors 1:23:54 Wrapping Up 1:25:38 Last words of advice from Tay Francis Connect with Tay Francis Instagram: https://www.instagram.com/thetayfrancis/ IG Threads: https://www.threads.net/@thetayfrancis LinkedIn: https://www.linkedin.com/in/thetayfrancis/ Website: https://www.thetayfrancis.com/ Calling all Online Caribbean Entrepreneurs - Share your opinions, thoughts and experiences HERE. Resources Mentioned The Thread that started it all: https://www.threads.net/@thetayfrancis/post/CxjLzvTOrZc/?igshid=NTc4MTIwNjQ2YQ%3D%3D Check out the tools mentioned in this episode: - FloDesk (GET 50% OFF) - MailerLite (FREE Starter Plan) - Riverside.FM (this show was wonderfully and seamlessly produced with this web-based platform)

In this episode I mention starting my first online business an eCommerce website in 2019, but it’s important to correct that. It was actually started in 2012. On this episode there are some notable mentions to conversations with Stephanie of The SoVerveLounge and confirmation of a realization I had through a post from Juma Bannister of The Useful Content Podcast. I go on to reveal some of many lessons from 2023, both business and personal (as the two will always overlap, let no one tell you any different) including: The trap of relying solely on any one platform for your business, marketing, or content creator career. There is just so much to more any one platform Emphasizing the importance of being present and intentional in offline relationships, particularly for mompreneurs navigating the digital space. I share some personal insights and parenting lessons. Providing a fresh perspective on the relationships we cultivate in the online realm. Discussing the potential drawbacks of short-form content, how it can be very unhelpful, unhealthy, and even harmful to how we consume and apply free strategies or takes from our favorite educational content creators or in general The necessity of revisiting the basics in 2024 and beyond, shedding habits and teachings acquired in the online space over the past four years. As a bonus: I touch on the crucial topic of diversity in the online realm, with a nod to those who understand the significance (IYKYK). This episode is a comprehensive and heartfelt exploration that you won't want to miss. Resources for this episode: Softwares Mentioned: FloDesk www.cassiamarina.com/flodesk 50% OFF  MailChimp MailerLite @tomiko.harvey: https://www.threads.net/@tomiko.harvey/post/C1hmXPVLtO0/?igshid=MzRlODBiNWFlZA%3D%3D  Emmelie’s Thread: https://www.threads.net/@emmeliedelacruz/post/C1HmfVRskJ1  My Thread: https://www.threads.net/@_cassiamarina/post/C0a0IPEu1QD  Pride & Prejudice Book Synopsis: https://www.youtube.com/watch?v=KJ-OYgKF4WQ  Pride & Prejudice Book: https://amzn.to/496aq8h