Sometimes we feel like we are drowning in our emotions. Let’s talk about how to show our emotions in a healthy way and also finding that safe place.

WELCOME BACK! I took a short break to get my life together so we are back talking about gen z! Tonight, we talk about rejection and how it makes me FEEL THE WORST! So let’s talk about it.

Yes, I am that dummy. I don’t know how to slow down and maybe you don’t know how to slow down.. let’s learn together shall we?

Welcome back!!! We love an inconsistent podcast queen right? Well so sorry about the delay but today we have Bri with me talking about living with your parents in your 20’s. As hard as this is, we do talk about the pros so no worries 🤪

Self hate is not welcomed here. Struggling with knowing how to love yourself? Well, today I dig into the much needed topic of self love & self care and talk about what I have done in the past four months that has changed the way I look at myself and treat myself 🤍

Katie is back and bringing some truth!! Does social media harm the Christian community or can we use our platform to spread the gospel? Let’s talk about it yo.

Who am I trying to give fashion advice? I still wear jeans and a t-shirt and call it legendary! Welcome back to another episode, just trying to figure out the fashion trends of this summer!!

My man, Antwan is back for a segment about friendship between boys and girls. Yes, believe it or not, a man and a woman can be friends without dating. Let’s talk about how that is possible 😉

Tonight I want to try something I do all the time.. go on a coffee date with all of you!  I find it really cool when podcasters just talk about whatever comes to mind, with no agenda!  Today, I am by myself but in future coffee conversations I will bring on my peeps to have a coffee date! I hope you all enjoy, and keep sipping! xoxo, caffeinated queen

Picture this: you are 24 and someone asks you "what are your hobbies?" and you go completely blank.  Let's talk about what a hobby actually is and how it can improve many areas in our lives!  I found what makes me happy and so can you, no matter how old you are.  What is stopping you from doing the thing you have always wanted to do/learn?  Let's listen to NIKE and Just Do It.