<p>This meditation is designed to help you train your focus. Be aware of where your attention is going .</p>

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Meditation: Emotional Shields .

Adriana MeBarr shares her tea and dharma with you by bringing topics that are useful for your self development and spiritual growth. In these fun , authentic connected podcasts you will learn , laugh , cry , move forward in your thinking and help others grow too . Brew your tea .... she is coming !