<p>Being able to be present to your emotions and feelings is a very useful tool . Let's see how this goes ?</p>

--- 

Send in a voice message: https://anchor.fm/adriana-mebarr/message

Meditation : What are you giving your attention to ?

Adriana MeBarr shares her tea and dharma with you by bringing topics that are useful for your self development and spiritual growth. In these fun , authentic connected podcasts you will learn , laugh , cry , move forward in your thinking and help others grow too . Brew your tea .... she is coming !