Meet Beth Tascione2:37 Judith Hanson Lasater’s Influence5:10 The Audition Story about Fitting In6:20 Channeling Judith Hanson Lasater's Wisdom6:58 Choosing Language to Create a Safe Supportive Space7:43 What Is Restorative Yoga ?8:43 Creating Support So The Body Can Open in an Effortless way10:13 How "A Type Personalities" Can Relate to Restorative Yoga10:35 Mukunda Stiles Three Pillars of Wellness11:20 Restorative Yoga Is Important to Balance Out "Doing"11:35 Like Sleep Only Better15:25 Restorative Yoga Correlation with Meditation16:55 Prenatal Yoga17:30 Prenatal Yoga Exercise Simulating a Contraction20:23 Curiosity Calms Stress26:02 Restorative Yoga and Reiki for Self Care29:22 How to Unwind if You Are Tense35:30 Self Care With Reiki39:45 Pain and Fear40:40 Observing Mukunda Stiles Sessions47:27 Adding to Your Wellness Bank Account50:00 Surrender And Receive51:45 Layers Of Still Wantng "To Do"53:41 Tips To Take Away Today53:45 Lie Down54:30 How To Find Beth54:40 Find Upcoming Workshop On Schedule Page Dec 455:00 Replenish Your Soul With Restorative Yoga and Reiki55:55 Saturday Dec 4th Workshop56:05 Thisisyourbliss.com57:43 Free Download "Introduction to Restorative Yoga"57:53 www.taylorfitwellness.comSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness