Physical aspect of Yoga evolving to the depth of the philosophy behind it.5:30 Working with flexible people the importance of focusing on stabilization of the joints10:15 Origins and insertions11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”15:15 Anatomical cueing in the world of online teaching.19:40 Bringing the brain “Back” to a grounded place26:10 Community support sharing and strength in solidarity allows you to fight for justice.30:00 Breaking down what happens in a restorative yoga class35:15 Relief for Parents in yoga39:42 Gaining weight “the Covid 19”40:27 Speaking Kindly and not berating ourselves 46:27 This is our life right now48:38 Differentiating what really brings you joy and what doesn’t.51:24 Mandalas and coloring to de-stressPEOPLE / COOL STUFF MENTIONED IN THE SHOWLuminous Body Transformative health and Fitness https://[email protected] https://www.facebook.com/LBhealthandfitnessInstagram @JenchindanceKathy GrantIyengar MethodGenny KapulerBonnie Bainbridge CohenDance ScienceVictoria KoenigAnatomy Studies for Yoga Teachers https://www.asfyt.comGet your FREE DOWNLOAD “How to Make Your Own Mandala: https://tremendous-speaker-5255.ck.page/04e91a0e18Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness