Tati.Nutrition
Tati.Nutrition
Tatiana Otis
Featuring open and honest conversations aimed towards helping you elevate your mental + physical + spiritual health. This podcast goes deep into topics such as nutrition, fitness, wellness and more. Thank you so much for listening, make sure you follow/subscribe to stay up to date on new episodes! *Certified Fitness Nutrition Specialist *Certified Nutrition Coach *Certified Personal Trainer Support this podcast: https://podcasters.spotify.com/pod/show/tatinutrition/support
Recognizing emotional eating + how to work through it
In this FIRST EPISODE of the Tati.Nutrition podcast, we'll be taking a look at common characteristics of emotional eating/what emotional eating can look like, and ways to move towards healing. Music: The Real TMO & Mike Jamieson - The Remedy Production: Tatiana Otis --- Send in a voice message: https://podcasters.spotify.com/pod/show/tatinutrition/message Support this podcast: https://podcasters.spotify.com/pod/show/tatinutrition/support
Apr 13, 2021
10 min