In this in this episode I talk about the legacy of outdated yoga cues. Whether it be from misinformation or from accused of and handed down from student to teacher some of the cues that yoga instructors use are inaccurate. I talk about some of my inaccuracies in the span of my teaching, I explain why those old cues are wrong and what I have been saying lately. Please excuse the small muffled sounds, my mic was rubbing on something :)

In this episode I talk about finding your “magic”. I speak about how frustrating it is to see people trying to sell you magic when it’s already inside of you, it’s your birthright. I talk about narcissistic teachers, you being special, and about how to get to YOUR specific magic.

In this episode I talk about the concept of "Lack mentality”, otherwise known as scarcity mindset. Where it shows up, what it looks like, and why it’s blocking you from your most abundant life.

In this episode I talk about how my partner and I parent our daughter. I talk about attachment theory a bit and the brain development of children. I talk body autonomy, feelings, and respecting a little person while dealing with my own feelings and learning.

In this episode I talk about the difference between remorse and guilt and how the shift in perspective has facilitated growth in my life

In this episode I interview my fried Reanna on her experiences with pregnancy as a person with mental illness.

In this episode I talk about my sudden revelation on how the cycles and seasons in my relationships are normal and healthy. We as humans are intrinsically wired to live by cycles and even though we aren’t dependent on cycles for food anymore, we still navigate our lives by them.

Female orgasm! The myth, the legend, the awesome. Some one info on the elusive O, some anatomy, and my experiences. Mom, go ahead and skip this episode

In this episode I talk about my journey towards being medicated for my mental illness. It discuss my preconceived notions, fears and the realities. So many of us think of medication as a bad thing but sometimes it’s an amazing gift.

In this episode I talk about my experience connecting to spirit or guides. I give you some examples of what that process looked like for me and how you can begin to open to your unique gifts of sight and connection. I also discuss the patriarchy (always), masculine & feminine energies, and what guides look like to me.