Women who influenced me in the bible are Deborah and Ruth. Deborah was a prophet, and she was a Judge, she was a leader, she was a peacemaker and a wife to her husband, Lappidoth. She could hear from God and share God’s words with the people of Israel. She and Barak lead the people of Israel into victories through obedience. They fought their enemies powerfully; they conquered and succeeded over their enemies. Judges4:4-24. In every battle, God was with them. Ruth was a widow and a foreigner among the Israelites, and she lived in Judah; she was the daughter-in-law to Noami. Ruth was a hard - working woman, and she was humble, respectful and wise. Due to kindness, obedience and perseverance, Boaz decided to marry Ruth. She became the great-grandmother of king David. Ruth 4:1-22  These women inspired me to be great, to achieve all that life has to offer. I’ll someday leave behind a legacy... Like these women, Deborah and Ruth are great role models for our generation to copy to apply faith, wisdom and obedience because our generation lacks obedience and respect for people and older people. I believe everything is available to us when we pray, believe and trust God in the making, but most importantly, taking actions to win and prosper, just like both women did succeed wildly. stay blessed, Tasha🙏

Making time for yourself is so crucial. It boosts your strength and you feel good, happy and healthy. Here are ways to help you feel good about yourself Sleep well more productive. Making time for yourself, I know that everyone is so busy nowadays, but I used this this book to help me throughout the day and the following months. Tips 1: Set your alarm or clock: sleep at least 7 or 8 hours per night - a good night's sleep helps boost your energy levels (has we all know effective sleep is essential for growth and strength.) Good night sleep help improve your attention and enable you to concentrate more on work, friend and family life. Sleeping at night helps you reduce stress levels, it allows you to take care of your emotional well-being, it keeps you happy and you will be able to learn, read and it keeps you more focused throughout the day. Tips 2: If you struggle to sleep at night ( like me, sometimes), apply this method, its works every time. Number one pray, ask God to help you see the roots of the problems and solve them. Not being able to sleep sometimes it's due to unforgiveness, stress, and not having enough income or resources. Tips 3. Create a bedtime routine that's perfect for you. Avoid using your mobile phone at night because it will be difficult to sleep after scrolling through social media instead read a book because reading at night makes you tired and enable your eye to feel tired it cause you to sleep quickly. My advice is: If you’re trying to sleep at night, avoid heavy eating. Only eat a little and drink water instead of caffeine. Try Sleep device and avoid sleeping during the day because that’ll be difficult for you to sleep at night.

Nowadays, every women and yong ladies want to look, feel beautiful and glamorous by putting on makeup. Without makeup some women and some young ladies will not leave the house without makeup on the beautiful you. Makeup, It’s an accessories for some, and for others if they don’t wear makeup, they won’t be happy or feel pretty. People like me, wears makeup but not too much, and others don’t wear makeup at all. To be honest, I only wear makeup for special occasions like wedding celebrations and church services. God doesn't mind, whether you wear makeup or you don’t, its doesn’t matter, because beauty is in the eyes of the beholder. Here’s what the bible say about makeup in ‭‭2Kings9:30‬ ‬‬ “Jehu arrived in Jezreel. Jezebel, having heard what had happened, put on eyeshadow, arranged her hair, and stood looking down at the street from a window in the palace.” This text of the scripture informed you and I that’s makeup is not essential because society then was different but now the world has shape the way people see themselves in the eyes of beauty. My opinion, women are to wear beautiful dresses and put on a little bit of makeup for their husbands. I know that society has changed not everyone is married. There’re more single women out there than married women according to The Guardian.com most women peferred to be single because they’re not happy being marry. Our generation, must apply the same value in the bible in reference to 1Timothy2:9-10 principles for a godly life with God. I know some women wear clothing according to the women in the bible, do what will make you happy, your style is your choice!. God doesn’t care about the makeup on your face but he see the heart. God see you beautiful, wanted and loved. You should see yourselves the way God see you. I always say to the young ladies in my ministry, “you’re beautiful just the way you’re, God love you”. they’ve known it’s true, they just needs reassurance. Christians should know that whether we wear makeup or not, it doesn’t define our relationship with God. It's a choice, If wearing makeup make you happy, you should wear it. But not too excessively! remember you’re beautiful, special and unique- own your uniqueness!

Here in the UK, the summer break is ending, and most students will return to school, college and university. I’m so excited because September is almost close, and I will be going back to uni. I won't have much time with my podcast but I will still post episodes fortnightly. To help you get started with Books , Pens and Stationary. I pray that God will keep you and protect everything you do this year, and by his grace, you will achieve good grades with flying colours in Jesus's name amen!!

First of all, I’ll say this. If you don’t socialise with other people due to workloads, you’ll be depressed. Find time to socialise with others, enjoy your life and be around people who encourage, support, love, teach, direct, lead, scare, push you to succeed higher, reach and achieve your dreams. Socialising with other people in your place of work, church, school, college, and university helps increase your sense of happiness, well-being and mental health. Interactions help with your memory and cognitive skills, and social skills with people help decrease depression and anxiety levels. It enables you to establish friendships, and you feel less lonely.

Lots of people love to eat food but don’t want to exercise. I've known it’s a real problem in our society. Like I always say to my friends, “what you eat is what you wear”, they respond, “Ah really, Tasha?”. Yes really!!! Every food has calories and is not a healthy choice to eat, making us feel unhealthy and fat. Some foods help us feel good, such as eating involve fruits and vegetables and foods with probiotics, i.e. kefir, yoghurt or sauerkraut. B6 vitamins- poultry, beef, and fish are high in omega and fatty acids—quinoa, salmon, mushrooms, dark chocolate, grapes, folic acids- turnip and greens vegetables. Foods that are unhealthy such as, pastries, cookies, french fries and potato chips, white bread, sugary drinks and snacks, etc. My tips, Eat right and you’ll live longer. Drink enough water, take the proper vitamins and food supplements. Exercise by running, swimming, or going to the gym. Drink more water instead of frizzy drinks, cut down fatty foods, like McDonald, KFC and restaurants foods that are unhealthy for you. Cook at home and avoid microwave foods.

Everyone needs extra support for someone to check up on them. Staying in touch with friends it’s vital for the individuals’ well-being and for the friendship and relationship to grow. Not only on social media or text messages but most importantly, calling them, going out for leisure activities, and fellowships together in oneness in Christ Jesus. I know everyone is super busy with life, jobs, families etc. Life happens so fast for others, and sometimes life is very unfair. Question: have you ever felt that your life is moving slowly? You’re not alone. I’ve felt the same way. Most of my friends are parents, they have got a home, some of them have migrated to another country, and some have got married. And I still keep in touch with them, I moved house five years ago, and I have made new friends, and I still stay in touch with my old friends, our relationship has grown more-strongly because of our contact with each other. I am sincerely happy for them, but I may have wished it was me that got married, settled down, have a family, right? God doesn’t make mistakes. God’s timing it’s always perfect. The solution to whatever you desire is to wait on God for your turn. It’s so crucial not rushing yourself to have what your friends had but knowing that God has a bigger and better plan for you. You may know it, and you may not, but God is working everything for your good. Hold on you’re next in line to receive your blessings, house, family, and marriage. Just trust God and confess his promises over your life. It will surely come to pass if you don’t give up and apply faith and wisdom. Remember to stay in touch with friends even if move away to another country or city.

I’ve noticed, in our society there’s more people who suffered from anxiety. According to the depression cure say, having little incomes or bigger responsibilities trigger people anxiety. That’s so true, social media is growing, it’s expanding, living cost it’s expensive. Universities cost is twice much higher, some universities students are in debt (the funny things is, people who had graduated from universities found themselves working in McDonald and KFC😂😂, which is very annoying and frustrating) To be honest, there’s no point going to university, if you’re going be left in debt and found yourself working in KFC, God forbid!! I say to young people in my ministry, you don’t need to go to university to be successful, social media it’s a great platform to grow, learn and achieve anything you want make money From online courses. Most people are making millions of dollars just by making silly videos on YouTube. But getting a degree is vital if social media dies down and you’ll fall back on your degree. If you’ve struggled with anxiety or feel any fear of worries about life, children, Jobs, or families, my advice is trust God in making, you’re not alone, pray about worries, seek professional help if it get worse, be around people who will support, encourage and make you feel happy. Stay bless Tasha. 🙏

physical Athlete are those who Train Your Mind, Change Your Brain play sports and participate in other forms of physical exercise. When I was kid, I love running it was on my school’s curriculum and I did well in running, I always come first, never lose once. My parents were proud. I received prizes and awards in school. Some of my teachers recognised my physical ability but didn’t give me the right support to carry on because my school had little resources. I did love sports but I didn’t see it as a career. It was my own choice not to participate in running. I stopped running at the aged of 14 year old. Now as young adult, running it’s my daily routine, I exercise more, I enjoy running. Spiritual athletes is not the same as physical athlete. Let’s look at the scripture in the bible about spiritual athlete: ‭ I press on toward the goal to win the prize for which God has called me inwardly in Christ Jesus Philippians 3:14 The writer, Apostle Paul is saying to all believers to run straight in faith and to have a relationship with God. It’s important to know your strengths and weaknesses in the Lord so that when persecution comes, you will run firm strong and not faint. There’re those, who don’t run straight, when problems and persecution comes they give up easily thinking that , God is not in control. Remember God is always in control of everything, but people are unstable in their walk with God, he remains faithful. Running straight in faith means when you have difficulties , you can pray and worship God through your pains. You can do good to others whilst in persecution. You can wait patiently for God to bless, heal and restore you. Not having any doubts of anything but faith and trust in God. Apostle Paul, mentioned when we run straight, we will have the victory prize, having the prize come by enduring persecution, waiting patiently and serving God. But most Christian don’t want to suffer or wait, they want to receive the blessings now. The bible tell us, when we suffers with Christ we will reign with him Matthew 19:28 -29. When we wait patiently, we will get our prize, we will receive all that God has for us. So dear believers, I encourage you to endure whatever you are going through, your prize is await!! My advice to you is run straight not dodging. Pray, remember every persecution it’s for our own good, God has plan for you, so stay strong!!! May God the father, and Lord Jesus Christ our saviour give you grace and peace. 🙏 Tasha

Who inspires you? my number one inspirational bible faith preacher and leader is the apostle Paul. Because he was one of the most obedient, influential apostles in the bible and the history of the Israelites. He did so many great things which came by sacrifice. When he was in prison Guide to the Apostle Paul: His Life, Ministry, and Missionary Journeys he stood up for what he believed, which was the word of God to Jewish people and the Gentiles. The Jewish people were against the belief. They did not want anyone to believe in the faith that apostle Paul strongly believed in, which set people free from their iniquity and healed their sicknesses through repentance and salvation. What is so profound was that the Jewish people believed in the law of Moses and the prophets, but they tried to persecute believers from hearing God’s words! Apostle Paul never gave up, and he kept going even though he was in prison for the good news of Lord Jesus Christ. He believes in God, knowing that God has blessed everything he does. And he reckons his life to be nothing but in vain to win many souls for Christ because there are rewards that await for him in heaven. Apostle Paul trusted God that everything that he was going through in the end there would be resolve and restore. That is why he is my number one inspirational leader. Because of his tenacity, his faith in God, his relationship with people, both Jews and Gentiles, his obedience toward God was beautiful. His encouragement and support to all believers around the world were mind-blowing, and he fulfilled his destiny in the end, God restored him and kept him safe. Further reading Acts28:1 Stay blessed, Tasha 🙏