In this episode, I get really vulnerable with you guys. I share with you an experience I had during a breathwork class I took last night, followed by an entry I made straight from my own personal journal this morning. I read it to you from start to finish. I'm here to share with you my true emotions and encourage others to feel safe enough to do the same. I'm here for you. And after this experience, I realize I am here for myself too.

In this episode, I fill you guys in on what the hell I've been up to the last month or so. I talk about my trip to Hawaii, my move to a new city, and my new job! So many changes at once can feel overwhelming, but I'm here for all of it! I also share with you guys some of my favorite lessons and takeaways from this huge transitional period of my life. Happy listening :)

In this episode, I shed light on some of the unrealistic standards we are sometimes held to in the spiritual community. Just because someone is spiritual, does not mean they do not make mistakes. I am here to remind you that NOBODY is perfect, not even the most spiritual person you know. We are ALL human, spiritual or not, and we're simply doing the best we can with the knowledge we have at every given moment. Let's be there for one another through our mistakes and encourage each other to grow from them, instead of bring each other down. Hope this helps... I'm here for you.

In this episode, I talk about my own struggle with trying to fit in with societal norms by living in a box or labeling myself with titles. There is no need to label ourselves as anything. Don't listen to the closed minded opinions of others when it comes to finding your purpose and passion in this life. Stay true to yourself and do whatever makes you truly happy. I'm here for you.

In this episode, I share with you guys my own personal experience with therapy and talk about how much it has helped me on my healing journey. There is nothing to be ashamed of for putting your mental health as your top priority by going to therapy. LET'S BREAK THE STIGMA. I am here for you.. and so is your future therapist.

In this episode, I talk about the importance of setting boundaries and what to look for or be prepared for when you decide to stand firmer in said boundaries. Learn to put yourself first, and stop worrying about how someone is going to perceive it or how they decide to portray you to others moving forward. Don't be afraid to speak up. I'm here for you.

In this episode, I share with you the many ways we can communicate with our guardian angels, spirit guides, and loved ones who have passed. I teach you what signs to look for and urge you to do so with an open mind and an open heart. The signs and messages are all around us, waiting for us to recognize and receive them. We are so divinely guided and protected throughout our life experiences, and I am here to show you that. I am here for you.

In this episode, I tell you guys all about the last couple months and how my rebuilding of a relationship with alcohol has been going. I reveal to you some major takeaways and lessons I have learned throughout this process. I am here to let you guys know you are not alone, and I too am human. I'm here for you.

In this episode, I bring on my VERY FIRST PODCAST GUEST (yay!) and dear friend of mine, Colton Daly, to share our stories about how we turned our PAIN into our PURPOSE. We discuss the ripple effect that grief can have on one's life (both "good" and "bad"), the adversity we overcame to get us to where we are today, and how to find the silver lining during a darker season of your life. We are here to remind you that ALL things work for your highest good, even if it doesn't feel that way at times, and God/The Universe is always working FOR you, not against you. We're here for you. 

In this episode, I share with you a few important details about my upbringing and get extremely vulnerable in sharing what I believe was the true catalyst of my spiritual healing journey. I also give a few of my favorite book and podcast recommendations for anybody interested in gaining a better understanding about spirituality and self-development for themselves.