Meditation: Touching Peace (2015-08-19) - (uses the image of a smile as a supportive technique) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a href="http://eepurl.com/6YfI">join her email list</a>.

Transforming Two Fears: FOF and FOMO (2015-08-19)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.