Mary’s water phobia and the invention of TFTThe creation story of TFT (thought field therapy) – the precursor to tapping also known as Emotional Freedom Techniques.Roger Callahan’s Book – Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional DistressIt’s okay to stay on one point if that brings you relief.What to say on the setup pointThe affirmative part of the setup statement needs to be something you believe in. The set-up statement – varying the language on the side of the hand points.I deeply and completely accept myselfI deeply and completely accept myself anyways.I am open to the idea of accepting myselfI just want to feel betterI am open to trusting myselfBeing ourselvesBeing around people wired the way we are can be very relaxing.How comfortable do you feel with who you are and your place in the world?The way you are wiredMBTIEnneagram typeHuman DesignAre you okay with who you are?How receptive is the world to you?When it feels bad, we can blame ourselves, blame the other people, or perhaps there’s a third choice.Blaming ourselves for being ourselvesRun your human design chart at jovianhttps://www.jovianarchive.com/Get_Your_ChartIdentity center = diamond in the middle of the heartWhite = undefinedYellow = definedMore information – download my five page booklet here.ResourcesYoutube channel with personalty type panels by Joyce MengPhoto by Dennis Buchner on Unsplash