How can I access what’s happening in a way that feels safe and yet open up enough for the tapping to work? There is a power and advantage when we tap with someone else.  It lets us stop thinking and follow the words of someone else

When you don’t have the resources to work with a paid professional, you can create a structure for yourself for tapping

• Journaling
• Six doorways to tapping
• Picture tapping

How do you bring structure and witnessing to your tapping?

Photo by Boris Smokrovic