Tapping is a marvelous daily self-care routine. Do you notice the difference in people who are doing their work and aren&#8217;t? In this podcast, I talk about what tapping gains us and offer three examples of tapping for self-care.
<ul>
<li>Body sensations</li>
<li>How are you feeling?</li>
<li>What are you thinking?</li>
</ul>
And thanks to the very helpful Yael at <a href="http://pixelhappy.co">PixelHappy,</a> I can now offer transcripts!  See the link below the podcast player.
Photo by <a href="https://unsplash.com/photos/WBpr_yH0Frg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Annie Spratt</a>

I release my parents #244

Tapping is a great self-care tool.  Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.