A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping.

I mention five healing principles but only touch on one.

1. You transform when you include all your parts and experiences, rather than reject them.
2. You have a healthy, innate desire to grow and expand.
3. Working with hard feelings is so much easier and effective than expected with the right tools.
4. You are guided by a loving and powerful intuition that’s on your side.
5. The stuff that shows up is the stuff to work on.  

Photo by Belinda Fewings