Tangents
Tangents
Dr. Sara Stefan & Kali Clark
Do you feel like you're missing something about health and how you can maximize your life? Do you feel like there has to be another side to the health care story, but you can't find it? We think you deserve to hear all sides of the story so you can make the best decision for you and your family. Your hosts, Kali Clark, certified nutrition coach and personal trainer and Dr. Sara Stefan, DC, certified wellness practitioner and chiropractor, are here to sift through all the data, relay it in understandable terms and help lead you to better, optimal health. We care about you. We are inspired by the human body and we want you to feel empowered with knowledge, too. Join us as we tackle health topics and uncover the natural, holistic approach to wellness.
Our Daily Healthy Habits
How do we determine our habits, values and destiny? What is it that we do to stay healthy? You won't be surprised when we say regular exercise or getting proper rest, but what else do we do day in and day out that helps us stay ahead of the curve? If thoughts and habits become our destiny, we'd rather be in the driver's seat determining which way we go.  That's what today's episode is all about.
Mar 8, 2021
44 min
All About Grass-Fed Beef and Why It's Good for Dinner
Holy COW! If you like to eat, you'll want to listen to this one. This episode is a high energy interview with Tiffany Stewart of Stewart Grass Fed Beef in Almond, WI. Tiffany is a farmer, nutrition coach and all around advocate for personal health and wellbeing. If you think red meat is a poor choice in regards to your health, set your opinions aside and tune in.
Mar 1, 2021
46 min
You asked, We answered...Listener Q&A
We have reached our 20th episode! And to celebrate we wanted YOUR input so we put the call out to get listener questions for a fun Q&A episode. We’re doing this because we think you deserve to hear all sides of the story so you can make the best decision for you and your family. We care about you. We are inspired by the human body and we want you to feel empowered with knowledge, too.  We are looking forward to diving into your questions and have a range of topics to cover within this show.
Feb 22, 2021
47 min
Evolution of Health-Interview with Chris Oestreicher
Join one of your Tangents hosts, Kali Clark as she interviews her brother Chris. In this episode they expand on growing up on the standard American diet and what drove them to live a healthier lives despite their upbringing. Kali and Chris also dive into family life, fitness and more!
Feb 15, 2021
44 min
Epigenetics – Your Health History is not Necessarily Your Destiny
Have you heard the following phrases? "Getting old sucks!" "This is how it's always been so this is how it's always going to be." In this episode we refuse to accept what always has been in regards to health. Tune in as we talk epigenetics and how our lifestyle influences our expression of wellness.
Feb 8, 2021
45 min
Ins and Outs of Breastfeeding
According to a 2018 statement made by the American Academy of Pediatrics, “a baby’s nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development.” Piggybacking off of our home birth episode we’d like to touch on another aspect of motherhood--breastfeeding. Breastfeeding is extremely beneficial for baby and mama, in this episode we want to touch on why. We’ve got stories and research to get through so let’s dive in!
Feb 1, 2021
54 min
Interview with Dr. Kristen Van De Carr
What do you think of when you hear the word chiropractic? Many people think of conditions like low back pain, headaches or their neighbor who swears by the local chiropractor who “saved him”.  Today’s episode is here to help shed light on the innate healing power of the human body. With Dr. Kristen Van De Carr, Dr. Sara explain the ins and outs of chiropractic and how it can be beneficial for you!
Jan 25, 2021
36 min
The Flu Shot-Dissected
One thing that seems to be less prominent in current events but is still a topic of conversation, is the flu shot. Do you get it? Do you know what’s in it? This might be the most controversial topic we’ve taken on yet, however, we want to shed some light on it so you can make the best choice for your and your family’s health. Don’t fall prey to under-educating yourself or emotionally charged conversations. Let’s simply look at some facts and start from there.
Jan 18, 2021
28 min
Interview with Christy Bartelt
In this episode Kali interview Christy Bartelt, a mind guide of sorts who works with clients through rapid transformation. Christy uses modalities such as hypnosis and mentoring to help her clients move forward from trauma or other anxiety causing issues in their life. Tune in for some inspiring ideas.
Jan 11, 2021
42 min
Goal Setting and Creating Your Ideal Day
It’s the start of 2021. We can simply hope for the best or we can plan for success and happiness. Many of us often discount our personal goals, lofty dreams, and special abilities. Let’s give ourselves permission to think big and to achieve greatness – in our personal lives, our business ventures and everywhere in between.
Jan 4, 2021
40 min
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