Welcome to another episode!!

In this thought-provoking episode, we dive deep into the fourth "F" of the sympathetic nervous system - Fawning. Fawning, also known as people pleasing, is a behavior that many of us engage in without even realizing it. We constantly seek validation, prioritize others' needs over our own, and avoid conflict at all costs. But what impact does this have on our behavior and relationships? Join me as I share my own personal experiences with fawning and how I came to realize that avoiding conflict is only a temporary bandage to a deeper issue. I explore the various ways fawning can manifest itself, from excessive people pleasing to constantly seeking approval.
If you've ever found yourself caught in the cycle of people pleasing and are looking for ways to break free, set healthy boundaries, and regain control over your own needs, then this episode is a must-listen. Together, we'll uncover strategies and insights that can help you reclaim your power and live a more authentic and fulfilling life.

with love,

Katelyn

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