Hey podcast lovers!

Why do we form bad habits? The question we know yet don’t understand. We form bad habits for various reasons, and understanding these reasons can help us in breaking free from them. As humans, we fall into instant gratification, stress, anxiety, social influence and lack of awareness. This will drive behavior such as smoking, drinking, sex, shopping, pleasing, staying busy, ect.  The habits that we form do serve a purpose of relieving us from pain.  They provide temporary satisfaction and we don’t necessarily care that they can have detrimental effects on our overall well-being. During this episode, I break down each step that leads to forming habits and how you can start implementing tools if you want to break free from it. 

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