Hey friend!

First, I discuss how compartmentalizing can be helpful and hurtful. I understand that it can be difficult to open up Pandora's box but I am challenging you to look at why you are avoiding it. I talk about different things that can be helpful while navigating this thing called life. Compartmentalizing is a trauma response and survival technique we use to protect ourselves when things feel overwhelming. There are times when we have the capacity to process and other times we do not.  I am also tackling the topic of how we “should” all over ourselves. How often do you put high expectations on yourself with “shoulds”. Maybe to go to the gym? To clean the house? To get a project done? To write that paper? It is important to understand the impact that “shoulding” will have on your internal environment. Stay tuned for the entire episode for helpful tips.

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