Wheeewww.... What - A - Week!

In this episode I share a recent event I had, Taming a particular Dragon that got the best of me, for a minute.

For anyone who tells themselves that they cannot perfect the Art of Meditation, yet they tend to overthink, ruminate and worry about numerous things consistently -- I want to tell you, you are a Master meditation expert!   Most of have this tendency to meditate on negative things with focus, concentration, creativity and devotion.  

I've known for sometime that worry in itself was a form of meditation, but somehow I found myself backed into it's very familiar cave once again.

In this episode you will learn the name of the Dragon associated with Worry and why / how it's given its power.

That's the thing about Taming Dragons, from time to time, they ease out of the caves to wreak havoc, yet again.  It's our responsibility to recognize and to capture it as quickly and proficiently as possible, before it becomes too destructive.