This is the last episode of season 1. Super grateful to everyone for listening. Love you guys long time. I end the season with what we have achieved this year, why we get depressed if we feel like we didn’t achieve anything and why we should give ourselves grace. Song recommendation- Kelvin Momo- imikhuleko.

This episode I touch of my daddy issues and how they affect me and my relationships with men and how I view them. Song recommendation- Doja Cat: Ain’t shit

I talk about my family trauma, the relationship I have with them and how it’s okay to choose yourself.song recommendation: Rema- Trouble maker.

This episode I had a chat with a friend of mine, Precious and we spoke about growing up as only children. How it affected us as adults, the good and the bad.Song recommendation- Kelvin Momo feat Mhaw Keys & Howard- Blue MoonKelvin Momo’s feat Babalwa M- Soul to Soul.

This episode I’m touching on my anxiety and dealing with it for a huge part of my life.Song recommendation: Masego- You never visit me.

This episode I touch on expectations, the good and the bad in expecting things from people.Song recommendation- Foushee- expectations. Tiktok-@Ndinae

This episode I touch on accepting change and change that happens around us and just being okay with it.Song recommendation- Justin Bieber- changes

This episode I touch on my bestie traumas and why I don’t want a Best friend anymore due to how they haven’t lasted passed five years.Song recommendation- James Blake : friends that break your heart.

This episode is about how my introverted personality and anxiety has stopped me from making friends but couldn’t stop my friends for approaching me and making me their friend instead. Your people will always find a way to you, mine did.

In this episode I touch on comparing ourselves to others and why it is the worst thing we could do to ourselves and those around us. I hope you guys enjoy the episode. Don’t forget to tell your friends and their friends about the podcast. See you guys next week Sunday.Song recommendation- Jorja Smith- little things