It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to fill the anxiety of the holidays starting to arise!
Nov 6, 2019
55 min
Did you know eating eggs improves your reflexes? Did you know more than half of your bones are in your hands and feet? Did you know consuming hot liquids can cool you down? Regardless of how much we know, there is still SO much that we don't know! Learning new things is such a great way improve your quality of life. How you ask. Because when you know better, you do better. When you do better, you feel better. In today's show, we are going to share just a few Did You Know facts to help get you thinking a bit more and to help you improve the way you live your life!
Oct 30, 2019
57 min
Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens.
Oct 23, 2019
54 min
Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer.
Oct 16, 2019
56 min
Many people may not think too much about the significance of their lungs until they find it difficult to breathe or until their lungs become damaged. No worries, that can be changed! Let's be intentional about being PROactive instead of REactive.
Oct 9, 2019
54 min
What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies.
Oct 2, 2019
56 min
It is very likely that, even if you don’t it, you know someone living with Diabetes. The more common type is Type II Diabetes. However, according to statistics reported by the American Diabetes Association, in 2015, 30.3 million Americans, or 9.
Sep 25, 2019
54 min
Are you ready, because today I’m not the same person that I was yesterday. This is a challenging statement and some of us are so competitive that we challenge ourselves more so than we challenge others.
Sep 18, 2019
54 min
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