in this episode i talked about why we overthink & how to stop overthinking

in this episode i talk about setting intentions, creating goals, and i share a couple journaling ideas

in this episode i talk the importance of your physical environment and give some tips on making your space yours

this upcoming week is finals week for me, and probably for a lot of you guys too. in this episode i give you a few ideas on how to study and how to stay more focused when studying

now that thanksgiving has passed, i’m sure a lot of people are getting asked about what they want for christmas (if you celebrate) or trying to figure out what to get others. in this episode i came up with a handful of gift ideas and talked about how knowing someone’s love language might help you figure out what to get them :)

taking time for yourself is so important for your mental health. in this episode i talk about how social media can make you think self-care has to look a certain way, i talk about things that are considered self-care you might not think about, as well as share some self-care ideas to incorporate in your routine

i feel like everyone goes into college with the expectation of “finding your people,” but it’s definitely not as simple as that. in this episode i talk stepping out of your comfort zone to make connections with people/ make new friends.

over 30 different journaling ideas!

in this episode, i talk about things i’ve been loving recently, from coffee recipes to mascaras to parts of my routine :)