Mr O'Connor sits down and chats with multiple World and European champion Adam Shelley. Talking about his journey, competitive success, what it takes to get there. They also discuss his other pursuits as an instructor and transitioning to MMA.

In this interview Mr O'Connor chats with Master Niall Jones. Discussing his journey and his competition experience as both competitor and coach. We also look at his coaching approach in his own club and his role in the ITA technical committee.

Mr O’Connor talks with Mr Carl Smullen. Mr Smullen brings a wealth of knowledge to the table as a competitor and an instructor. We discuss coaching, goal setting and club culture. We also dig into his many other roles he serves including umpire chair for the ITA and secretary for TAB.

Mr O'Connor chats to Ms. Anne-Marie Kinsella 6th Degree Black belt discussing her journey in Taekwon-Do, her thoughts on being the highest ranked female black belt in the ITA and her involvement as the physio for the Irish national team

Mr O'Connor sits down and chats with Mr Jamie Williams. Mr Williams is a World and European champion. We talk about tournaments his development and journey as well as his side project the Blackbelter podcast

Mr O'Connor sits down with Master Pat Barry. Discussing his club, the road to Master and his duties as an international umpire.

Mr O'Connor sits down with Mr. Stephen Kohlmann from Sligo ITF to discuss training, tournaments setting up a club and other topics

In this video Mr O'Connor sits down with Mr. Andrew Butler 5th Degree Black Belt. Discussion includes Taekwon-Do evolution, teaching, and flexibility methods.

Mr O'Connor chats with Mr. Adrian Byrne. Coach from Shannon Taekwon-Do team and Irish national team coach. Discussing his journey, coaching, competition a wealth of information in this one.

Interview with 7th Degree Master O'Mahoney from Kingdom Taekwon-Do