Anna Tomlinson shares her fitness journey from not attending sports carnivals in school to running 24 hour endurance obstacle course races and the journey of in the middle that led to her becoming a fitness professional.

Amy Watts share her perspective and experiences from within the fitness industry on the connection between physical activity and mental health, running a successful gym, the impact of the pandemic and so much more!

Stacey Smith? shares her experiences as a disease modeller and how relevant this has become in 2020-2021, the long term health effects of a vegan diet, along with speaking openly about her transition and much more!

Summalea shares her experiences in yoga, competitive swimming, moving across the globe in the middle of a global pandemic and much more!

Episode 2: A quick Blink with Zoe Meaker An interview with my partner and successful business woman Zoe Meaker! We touch on her mental health journey, relationship with fitness and her weight loss!

Introductory Episode to Talking HIIT with Joel Pamplin