Discussed in the episode:Matt’s start as a strength and conditioning coachMatt’s success as a college level coach Mentorships and the progression from athlete to coachThe role of a strength and conditioning coach Matt’s opinion and practice for strength & power, speed & agility, energy systems development, and mental game)Training age and using progressions and regressionsTransfer from the weight room to the playing fieldAthlete RecoveryMindset and attitudeSetting team mission, vision, values, and standardsTeam commitment Ultimate frisbeeLacrosseMatt Nein: Completing in his fourteenth year as the Coordinator of Sports Performance at Salisbury University, Matt oversees the training programs of 21 varsity teams, 3 graduate assistants, and an intern and volunteer staff of about 10. During his tenure as Coordinator, Matt has had the opportunity to work with 12 National Championship teams, 8 individual National Championship athletes, and over 300 All-Americans.--- Support this podcast: https://podcasters.spotify.com/pod/show/talking-performance/support